MindFittery
Inner Fitness Circle
Weekly live practice to quiet the noise, strengthen your mind, and lead and live from a steadier place.
Your first month is free. $47/month after. Cancel anytime.
Start Your Free MonthProfessional Guidance
Inner Fitness Circle is facilitated by an experienced coach and practitioner
Live Practice
Experience real-time sessions to help you quiet the noise and strengthen your mind.
Steady (Self)Leadership
Learn to lead and live from a steadier place, improving both personal and professional life.
You're good at your job. And still, there's a voice that says it isn't enough.
Most capable people run on an inner soundtrack of pressure: replaying the meeting that went sideways, bracing for the next thing, quietly harder on themselves than they would ever be on anyone else. It works, until it doesn't. The cost shows up as tension you can't quite shake, decisions made from stress instead of clarity, and a life that looks right from the outside but feels tight from the inside.
Here's what we've learned from thousands of hours coaching leaders: the skills that change this are trainable. Not through more pressure, and doing more. But doing things differently. By changing how you relate to yourself, and therefore how you lead, decide, and live. One practice at a time, building the habits and mental muscles that equip you with strength and clarity to handle whatever is ahead.
WHAT IT IS
The Inner Fitness Circle is a weekly live practice space, like a gym for your inner (mental and emotional) life.
Each month we focus on one theme that strengthens your emotional intelligence and inner steadiness. Each week, we meet live to pause, practice, and reflect together. Between sessions, short daily prompts keep the practice alive in the middle of your real life.
No lectures. No homework guilt. Just one small rep at a time, in a safe, judgment-free space and with good company.
HOW IT WORKS
The weekly rhythm
Weekly live sessions
Thursdays, 10 am Pacific Time. Space and time to pause, practice, and connect with a like-minded community. Come as you are.
A monthly theme
One skill built at a time. We begin with Self-Compassion: building a kinder inner relationship.
03
Daily mini prompts
Optional small reflections, one per day, that take minutes and build the muscle.
04
Guides & recordings
Downloadable each week, so you get full value even when you can't make it live.
And you don't have to do all of it. If you only do one thing each week, let it be one small moment of practice. There's no behind here.
"If you've ever noticed you speak to yourself in a tone you'd never use with a colleague, this practice is for you."
Built for professionals and leaders who are excellent at solving problems out there and ready to bring some of that skill in here. You don't need any experience with mindfulness or coaching. Nor you need a ton of time to do this. Growing your inner fitness muscles (and your emotional intelligence and mental clarity) can take just ten minutes a day, an hour on Thursdays when you can make it, and a little willingness.
Self-Compassion: Building a Kinder Inner Relationship
Four weeks, four skills. Each week stands on its own. You can join anytime, there's nothing to catch up on.
About Your Guide
Hi, I'm Lucie, founder of MindFittery.
With more than 3,900 hours coaching leaders and teams in tech, finance, and HR, I help people say the hard thing without losing the relationship, or themselves. The Inner Fitness Circle is where I bring the practices I use with my clients into a weekly space anyone can join.
PRICING
Try the Circle free for 30 days.
After your free month, it's $47/month. Cancel anytime, in two clicks, no hard feelings. If the practice serves you, stay. If it doesn't, you'll have lost nothing.
Start Your Free Month