MindFittery
Inner Fitness Circle for Leaders
Weekly live practice to quiet the noise, strengthen your mind, and lead and live from a steadier place.
Your first month is free. $47/month after. Cancel anytime.
Professional Guidance
Inner Fitness Circle is facilitated by an experienced coach and practitioner
Live Practice
Experience real-time sessions to help you quiet the noise and strengthen your mind.
Steady (Self)Leadership
Learn to lead and live from a steadier place, improving both personal and professional life.
Step out of the noise. Reconnect with yourself, alongside others doing the same.
Not surface-level fixes, not just another webinar or meeting to passively absorb information. This space is for pausing intentionally and resetting, so that you can come back to your busy life with more clarity, energy, and strength.
In the circle, you get to reflect, have honest conversations with others in a safe, judgment-free space, and do practices that help you deal with stress, self-doubt, and the weight of everything you carry, so that you can leave lighter, clearer, and ready for whatever is next.
This space is for anyone who sees the value in going deeper, not just getting a quick fix that may work for a moment but doesn't change much in the long term.
WHAT IT IS
The Inner Fitness Circle is a weekly live practice space, like a gym for your inner (mental and emotional) life.
Each month we focus on one theme that strengthens your emotional intelligence and inner steadiness. Each week, we meet live to pause, practice, and reflect together. Between sessions, short daily prompts keep the practice alive in the middle of your real life.
No lectures. No homework pressure. Just one small practice at a time, in a safe, judgment-free space and with good company.
HOW IT WORKS
The weekly rhythm
Weekly live sessions
Thursdays, 10 am Pacific Time. Space and time to pause, practice, and connect with a like-minded community. Come as you are.
A monthly theme
One skill built at a time. We begin with Self-Compassion: building a kinder inner relationship.
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Daily mini prompts
Optional small reflections, one per day, that take minutes and build the muscle.
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Guides & recordings
Downloadable each week, so you get full value even when you can't make it live.
And you don't have to do all of it. If you only do one thing each week, let it be one small moment of practice. There's no behind here.
Leaders who are tired of the surface-level fixes and are willing and ready to go deeper and have the courageous conversations with themselves and others.
Among the topics we will be covering are:
- - how to communicate more effectively with yourself and others
- - how to stay focused on what matters the most to you
- - how to self-regulate so you can deal with the life and work stressors with more clarity and increased emotional and mental bandwidth
- - how to manage not just your time but your energy
- - how to deepen your relationships with others in a way that feels good and fulfilling to you
Self-Compassion: Building a Kinder Inner Relationship
Four weeks, four skills. Each week stands on its own. You can join anytime; there's nothing to catch up on.
About Your Guide
Hi, I'm Lucie, coach and founder at MindFittery.
With more than 4 thousand hours coaching leaders and teams in tech, finance, and HR, I help people say the hard thing without losing the relationship or themselves. The Inner Fitness Circle is where I bring the practices I use with my clients into a weekly space anyone can join.
I am also a co-host of The Art & Science of Difficult Conversations Podcast; check it out here.
PRICING
Try the Circle free for 30 days.
After your free month, it's $47/month. Cancel anytime, in two clicks, no hard feelings. If the practice serves you, stay. If it doesn't, you'll have lost nothing.
Start Your Free Month