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Navigating Modern Dating: Insights from an Expert (Whitney Kobrin)

Season #2

- In this episode, Chris Wong and Lucie Tesarova interview Whitney Kobrin, a dating and relationship expert, to explore the evolution of dating, the impact of COVID on relationships, and the importance of communication and boundaries in modern dating. Whitney shares her personal journey from loss to becoming a coach, emphasizing the need for hard conversations and self-awareness in relationships. The discussion covers practical advice for dating, including setting intentions, navigating first dates, and the significance of emotional regulation and self-soothing. Whitney also highlights the importance of understanding one's own needs and boundaries to foster healthy relationships.

Takeaways;
- Communication is key to improving relationships.
- Dating has evolved significantly, especially post-COVID.
- Setting intentions is crucial before dating.
- The dating funnel helps in filtering potential partners.
- First dates should be low-pressure and engaging.
- Breaking the ice can be simple and effective.
-Confidence is essential for successful dating.
- Boundaries are important for healthy relationships.
- Self-soothing techniques can help manage anxiety in dating.
- The right partner can greatly influence your life.

Chapters
00:00 Introduction to the Podcast and Guest
00:58 Whitney's Journey: From Corporate to Coaching
04:08 The Impact of COVID on Dating Culture
07:01 Understanding Relationship Dynamics
11:51 The Dating Funnel: Finding the Right Partner
15:01 Setting Relationship Intentions
20:12 Navigating First Dates and Conversations
26:07 Overcoming Social Anxiety in Dating
29:54 The Role of Confidence in Dating
31:08 Reviving Flirtation: The Handkerchief Technique
34:14 Navigating Commitment: The Exclusivity Conversation
36:05 Intimacy Talks: Timing and Communication
40:07 The Evolution of Sexual Conversations
41:59 Setting Boundaries: The Key to Healthy Relationships
48:28 Self-Leadership in Relationships: Managing Emotions
56:01 The Importance of Healthy Relationships

Connect with Whitney Kobrin:
https://whitneykobrin.com/
https://www.linkedin.com/in/whitneykobrin/
https://www.youtube.com/@UCsXEw1hwo5K4pMQ-EEMHY3Q