Helping Veterans with PTSD: Understanding Their Unique Challenges (with Ryan Casavant)

What does it really take to transition from military life back into the civilian world—and how do you talk about the trauma that comes with it?

And equally important – how do you talk with a veteran about their experiences? 

This week, Chris and Lucie sit down with Ryan Casavant, a Marine Corps veteran who now works with Home Base, a program dedicated to helping veterans heal from PTSD and trauma-related challenges. In this deep and powerful conversation, we explore: 

•  How military service shapes identity
•  The emotional toll of transitioning to civilian life
•  Why open conversations and community are critical to healing 

Ryan shares his personal story of service, struggle, and growth—and how finding the right kind of support made all the difference. From casual conversations that spark deeper healing to the power of moral injury and emotional awareness, this episode is a masterclass in empathy, understanding, and transformation.

 Key Takeaways

•  Sharing personal experiences can unlock deeper healing.
•  Trauma looks different for everyone—and that’s okay.
•  Casual settings often lead to the most meaningful conversations.
•  The transition from military to civilian life is complex and emotional.
•  Mental health support isn’t optional—it’s essential.
•  Growth often begins where your comfort zone ends.
•  Family and friend support is a vital part of recovery.
•  Genuine connection saves lives—literally.
•  The way we talk about trauma is changing, especially in the military.
•  Asking the hard questions opens doors to deeper understanding.
•  Teenagers are surprisingly good at emotional honesty—we can learn from them.
•  Superficial conversations often stem from emotional discomfort.
•  Transitioning between military and civilian life requires more than just a change in job—it’s a change in identity.
•  Resources for veterans and families are out there—and worth exploring.

About Ryan and Home Base

Ryan is a Marine Corps veteran and advocate for veteran mental health. He currently works with Home Base, a nonprofit organization that supports veterans, service members, and their families struggling with the invisible wounds of war—like PTSD, traumatic brain injury, and moral injury.

With firsthand experience navigating the emotional and psychological challenges of military service and transition, our guest brings empathy, insight, and actionable advice for veterans and civilians alike. His passion for helping others stems from his own journey and a deep belief in the power of human connection and healing. 

Learn more about the programs: 

Home Base – https://www.homebase.org

Reach Ryan - [email protected]

Did something resonate with you in this episode?

Do you have a story about transition, trauma, or healing to share?

We’d love to hear from you. Tag us on social media or drop us a note at [email protected]