Honest Conversations in Love: Open Communication, Conflict & Dating (Compilation)

Episode Description:
In this special compilation episode of The Art & Science of Difficult Conversations, we’re taking a break from work conversations and turning toward the relationships that matter most outside of work.

You’ll hear three powerful clips on what it means to communicate honestly in love – with yourself, with a long-term partner, and in modern dating. Together, these conversations explore how to be more “you” in relationships, navigate conflict with care, and set boundaries that protect your energy and your heart.

We revisit:

• Grace Gavin on open and honest communication, and six key practices that can transform the way you show up with the people you love.

• Heather Garbutt, psychotherapist and love & relationship coach, on navigating triggers, red flags, and tough conversations in committed partnerships – and how intentional dialogue can deepen connection instead of breaking it.

• Whitney Kobrin, dating and relationship expert, on modern dating, setting intentions, boundaries, and how emotional regulation and self-soothing can help you date with more confidence and self-respect.

As you listen, notice this question:

Where am I not bringing my honest self into the relationships that matter to me – and what might change if I did?

In this episode, you’ll learn:

• Why open and honest communication is essential in close relationships

• Six practical practices to help you communicate more clearly and courageously

• How to recognize triggers and red flags in romantic relationships

• Ways to have intentional, deeper conversations in committed partnerships

• How dating has changed in recent years – and what that means for you

• How to set intentions and boundaries before and during dating

• Simple ideas for navigating first dates with less anxiety and more ease

• How self-soothing and emotional regulation support healthier choices in love

Guests featured in this compilation

Grace Gavin – Communication expert and co-founder of Know Honesty, helping leaders simplify their communication and close divides inside organizations.

Heather Garbutt – Psychotherapist and love & relationship coach, supporting people in healing past hurts and creating healthier, more supportive partnerships.

Whitney Kobrin – Dating and relationship expert, guiding people to date with intention, confidence, and clear boundaries.

If you enjoyed this episode

• Share it with a friend who’s navigating a big relationship conversation

• Leave a rating or review to help others find the show

• Connect with Lucie and Chris for coaching, workshops, or speaking on difficult conversations and emotional fitness

Connect with us:
Email – [email protected]
Chris – www.linkedin.com/in/chriswonglmhc and download the Difficult Conversation Playbook for Leaders
Lucie – www.linkedin.com/in/lucietesarova and take the Saboteur Assessment