The Weekly Practice by MindFittery
A three-minute mental and emotional fitness practice & one idea in your inbox every Tuesday so you can think clearly, respond intentionally, and lead and connect without losing yourself.
Free, every Tuesday. Three minutes. Unsubscribe anytime.
Free, every Tuesday. Three minutes. Unsubscribe anytime.
Tags: inner critic
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A 3-Minute Practice to Quiet Your Inner Critic
Quick note before we dive in: if you tried last week's practice, hit reply and tell me how it went. I read every one, and it helps me know what's actually landing.
This Week's Idea: Want more confidence and peace of mind? Start here.
"Lucie, I want to increase my confidence. I don't want to ques...
by Lucie Tesarova —
Aug 18, 2026
confidence
inner critic
It works. Until it doesn't.
Before anything else, a confession. It's been a long time.
You agreed to hear from me and then heard nothing. I was heads-down building: a few thousand more hours coaching leaders and teams, a podcast, new MindFittery programs, and navigating my own life too. And, in your inbox and on my social m...
by Lucie Tesarova —
Jul 28, 2026
inner critic
self-awareness