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The Weekly Practice by MindFittery

A three-minute mental and emotional fitness practice & one idea in your inbox every Tuesday so you can think clearly, respond intentionally, and lead and connect without losing yourself.

Free, every Tuesday. Three minutes. Unsubscribe anytime.

Tags: self-regulation

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When "just think positively" doesn't work

This week's idea: Stressed? Don't think positively. "Everything is urgent and important and due yesterday. I should be able to prioritize better. What's wrong with me? I need to be more disciplined! And think more strategically! OMG I'm so overwhelmed…" Ever been here? People depend on you, they ...

by Lucie Tesarova — Aug 04, 2026 overthinking self-awareness self-regulation

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