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MindFittery Blog

Freezing Up when managing up

Why You Freeze in Difficult Conversations (And What Your Body Is Really Trying to Tell You) difficult conversations Oct 21, 2025

Coach Lucie—article on hidden causes of burnout

The Hidden Roots of Burnout: Why Rest Alone Isn’t Enough well-being Sep 01, 2025

are you 'motivated' by the inner critic?

The Self-Criticism Trap: Why Your Inner Voice Might Be Holding You Back From True Growth leadership & performance well-being Jun 24, 2025

When Self-Judgment Is Loud, You May Feel Lonely a Lot relationships & communication well-being Jun 06, 2025

Perfection Is a Myth. Growth Lives in the Messy Middle. leadership & performance well-being Jun 05, 2025

Exhausted, or Just Afraid of Being Judged? relationships & communication well-being Jun 04, 2025

pause before the next meeting

The Power of Being Seen: A Leadership Lesson from a Nurse leadership & performance relationships & communication Jun 03, 2025

Mirror, Mirror... well-being Jun 02, 2025

how do you want to feel this month? SEt feeling goals

Start With Feeling: The Power of Setting Emotional Goals well-being Jun 01, 2025

Difficult conversations and validation

How Validation Can Help in Your Relationships & Difficult Conversations relationships & communication Jun 11, 2024

is your Will Power Playing with your Body?

When Willpower Backfires: Why High Achievers Must Learn to Rest well-being May 23, 2023

Do you knock on wood? Beware of cognitive bias

The ‘Knock on Wood’ Bias: How Magical Thinking Undermines Leadership leadership & performance May 16, 2023

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