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MindFittery Blog

are you 'motivated' by the inner critic?
The Self-Criticism Trap: Why Your Inner Voice Might Be Holding You Back From True Growth leadership & performance well-being Jun 24, 2025
When Self-Judgment Is Loud, You May Feel Lonely a Lot relationships & communication well-being Jun 06, 2025
Perfection Is a Myth. Growth Lives in the Messy Middle. leadership & performance well-being Jun 05, 2025
Exhausted, or Just Afraid of Being Judged? relationships & communication well-being Jun 04, 2025
Mirror, Mirror... well-being Jun 02, 2025
how do you want to feel this month? SEt feeling goals
Start With Feeling: The Power of Setting Emotional Goals well-being Jun 01, 2025
is your Will Power Playing with your Body?
When Willpower Backfires: Why High Achievers Must Learn to Rest well-being May 23, 2023
Negative emotions like loneliness, envy and guilt have an important role to play in a happy life; they are big, flashing signs that something needs to change. Quote by Gretchen Rubin
What Negative Emotions Are Trying to Tell You well-being Nov 02, 2022
Interview with Ericka E. Kelly on Resilience
On Resilience with an Air Force Leader, Ericka Kelly leadership & performance well-being May 25, 2022

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